Your body needs a healthy balance of macronutrients and micronutrients to function properly. Fortunately, a simpla and effective approach is already present for us by Mother Nature.
Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. Although suppressed during years of foreign occupation, Ayurveda has been enjoying a major resurgence in both its native land and throughout the world.
Meditation is an important part of the journey inward. It is the gateway into your experience of your inner-nature of divinity. Many great Yogis have followed the pathway of union with the self through meditation.
The essence of yoga is the union or integration of all the layers of life – physical, emotional, and spiritual. It is a practice for going beyond the ego’s habitual identification.
Yoga at Live Green is Hatha based and offers the following:
One on One Training
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